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Cauliflower Mash

Cook Time30 mins
Servings: 4
Author: Julie

Ingredients

  • 1 Large Head of Cauliflower
  • 1/4 cup Dairy-free milk-I used macadamia nut milk
  • 1-2 TBSP of Ghee or Butter tolerate dairy
  • 1 tsp garlic powder
  • 1 tsp sea salt more if needed
  • 1/2 tsp ground pepper
  • Optional: fresh herbs rosemary, thyme, or parsley

Instructions

  • Place the entire head of cauliflower with 1 cup of water in the instant pot. *see notes for other cooking methods*
  • Cook on manual/high pressure for 10 minutes.
  • Wait for it to release pressure or quick release pressure.
  • Transfer the cooked cauliflower to a separate large dish.
  • Add the reminder of the ingredients and use a potato smasher to mash until desired texture. I like it thicker. Careful not to over blend since it will become purée (which is equally as yummy).
  • Garnish with fresh herbs if desired.

Notes

You can also steam the cauliflower on the stovetop or roast it in the overn until tender. My guess is about 30 minutes at 350.