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Butternut Squash Soup

Cook Time1 hr
Author: Julie

Ingredients

  • 3-4 Strips on bacon sugar free for Whole30
  • 1 tsp bacon fat
  • 1 medium butternut squash
  • 1 Granny Smith apple
  • 1 small onion
  • 1 tsp sea salt
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • Fresh ground pepper
  • 2 1/2 cups of vegetable/chicken broth
  • 3/4 cup of FULL FAT coconut milk

Instructions

  • Fry the bacon in a medium to large pot/dutch oven. Set the bacon aside and conserve 1 tsp worth of bacon fat, discard the rest.
  • Keep the pot at medium heat.
  • Throw in the apple chopped, onion chopped, and the butternut squash peeled, seeded and cubed.
  • Add the sea salt, turmeric, cinnamon, and pepper to the pot and let the spices release their flavors.
  • Stir and cook for about 5 minutes.
  • Add the vegetable/chicken broth and bring soup to a boil (5 minutes).
  • Once it is boiling, lower heat and cover until the butternut squash is tender and fully cooked (30-40 minutes).
  • Turn off the heat and using an immersion blender, blend until smooth. You can also let it cool and transfer to a blender. You may have to do that in batches.
  • Turn the heat back on and add the coconut milk. Mix well.
  • Serve warm with bacon bits, pumpkin seeds, and/or fried sage leaves.

Notes

Make sure the broth you use is sugar-free as well as the coconut milk to make this Whole30 compliant!