Easy 3 Ingredient Pancake
An easy pancake for busy mornings. Two versions, protein packed or kid friendly.
Servings: 1
Ingredients
- 1 Banana
- 1 Egg can substitute 1/4 cup egg whites
- 1 Scoop of Protein
- (Optional) Dash of Cinnamon
Kid Friendly Version
- 1 Banana
- 1 Egg
- 2 Tbsp Almond/Peanut Butter
Instructions
- In a medium bowl, smash a small to medium sized banana.
- Add an egg and protein powder to the bowl, mix very well. For kid friendly version, omit protein powder and add 2 tbsp of creamy almond/peanut butter, mix well.
- Optional, add a dash of cinnamon.
- Heat some butter or cooking spray on a non-stick pan. Make sure its hot before adding batter.
- Add the batter to the pan and cook for about 2 minutes on the first side and 1 minute on the second side. Make a large single pancake or repeat if you are making small pancakes.
- Double or triple the recipe for larger servings.
Notes
The type of protein you use will affect the consistency of the batter. Vegan protein tends to be creamier and you might need to add almond milk or water. Also note that the flavor of the protein will affect the flavor. I usually use vanilla or chocolate.