There are two types of vacationers, those who want to completely relax and only exercise from their hotel to the beach, and those who look up the gyms in the area before the plane takes off (both are completely okay)! If you fall somewhere in between, as in you want to do some sort of “working out” but don’t want to completely alter your itinerary, these 3 workouts are for you!
Side-note, these workouts are also great if you are working out at home! Each take less than 30 minutes!
- 20 Minute AMRAP*
10 squats
10 sit-ups
10 lunges
*3 Burpees @ top of every minute
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- 5 rounds
Run 200m/50 Jumping Jacks
10 push-ups
15 squats
20 V-ups
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- Tabata
(8 rounds of 20sec./10sec. work/rest) p.s. workout=28min.
Burpees
Rest 2 minutes
Sit-ups
Rest 2 minutes
Squats
Rest 2 minutes
Hand-release Push-ups
Rest 2 minutes
“Box” Jumps or Step-ups (Use bench, chair, or deck!)
