17.2 is here and if you are participating in the open, this workout is much more than “just a workout”. For many, it might have been the first time you’ve ever performed a bar muscle-up! After all, the Crossfit Open is a time of many firsts! Bellow you will find the actual workout plus a fun variation that is more inclusive. Have fun!
17.2 (Actual workout)
12 minute AMRAP of:
2 rounds
50 ft DB Walking Lunges
16 Toes-to-bar
8 DB Cleans
then…
2 rounds
50 ft DB Walking Lunges
16 Bar Muscle-ups
8 DB Cleans
17.2 (Variation)
12 minute AMRAP of:
50 ft walking lunges (about 5 per leg)
16 Reverse Crunches
8 DB Cleans OR 8 DB Swings
50 ft walking lunges (about 5 per leg)
16 Ring Rows/TRX Row/Supine Barbell Row
8 DB Cleans OR 8 DB Swings
(Don’t mimic the original 2 round change that happens in the original workout)
